As most of you know, I have been increasingly wanting to learn more about natural healing and the medicinal use of herbs. I attended a symposium at Warren Wilson College yesterday and I had a fantastic time. I met lots of interesting and wonderful, intelligent people, and I also learned very much from them.
I did all of that in an environment that had me foaming at the mouth and kicking my tail for attending Spartanburg Methodist College. WWC has the most beautiful campus I have ever seen. It’s tucked away in a valley of the Swannanoa river in the Blue Ridge Mountains of NC. It has a farm, complete with livestock and a compost pile that is added to every day by the students, faculty, and cafeteria. It’s got cabins right off the farm that are used for classrooms for the studies that use the farm. It’s got several outdoor classroom areas set up and they are utilized as much as possible. It’s got lots and lots of gardens with tons of azaleas and dogwood trees in full bloom. It was Eden. It’s common to see benches on college campuses. It’s uncommon to see them tucked away so that while you may be sitting in a garden, you have some solitude and privacy. They had LOTS of these little quiet benches tucked away. The buildings have walls of windows looking out onto the mountains and my favorite thing was their eco-friendly gym. Set in a shady area, they had some exercise equipment that was certainly unique, like an eco-friendly elliptical machine and my personal favorite…a swing. That’s right. There is a SWING that has been hung from a bar supported by two trees so that anyone can re-live their childhood fun any time they want to. It’s truly a beautiful place.
Some of you had asked me to share what I learned, so here we go. Some of it, you may have already known, but hopefully, you’ll learn, too, and be able to share what knowledge you have with me to help me in my education.
I’ll start at the beginning of my notes and work my way from the Herbal First Aid class to my Weed Eating class. Yes, I took a class on what weeds one can eat. Who knows? Maybe I’ll find myself out in the wild starving some day…I don’t eat seafood and I’ve never been a good hunter, so it’s not entirely impossible.
Ginger– To take internally, make into a tea, purchase some candied ginger, or a ginger syrup– Ginger warms our bodies, so it’s wonderful for hypothermia, colds and flu, as well as nausea. It aids with digestive issues, also. Topically- It’s an anti-inflammatory and anti-spasmodic. It aids in relieving menstrual cramps and will help bring on a menstrual period. It works by moving our blood. To apply topically, soak a cloth in ginger tea and apply to area of pain.
Tumeric is another anti-inflammatory. You can make it into a tea by mixing a teaspoon of tumeric powder into hot water. Topically, use the powder and a drop of hot water to make a paste to put over the swollen area or a bruise and use wrap/gauze to hold in place. IT WILL STAIN….so don’t wear clothes, use towels, or sleep on sheets that you don’t want orange spots on. Tumeric capsules are wonderful in aiding allergies and sinus issues, as well.
Solomon Seal aids with Carpal Tunnel syndrome.
“Wood Bettany” (scientific name is pedicaularis) is a FANTASTIC muscle relaxer. When muscles have been overworked or pulled or for tension headaches….not migraines. It’s best taken via a tincture (an alcohol extract that is absorbed quickly into the body), tea, or you can smoke the leaves and flowers.
Kava is also great for relaxing, but really is helpful when stress is a factor and is something that will help with migraines.
Yarrow- Fresh leaves, dried leaves, or as a powder, they help cuts and scrapes by aiding in the coagulation of blood and the flowers are used to sweat out a fever.
Believe it or NOT– cayenne pepper powder and cinnamon help stop bleeding! I think restaurants all over the globe should share that with their staff, as often as cuts happen in a restaurant kitchen.
Yuhun Payao – This Chinese herb stops bleeding. It can be used as a powder or taken in a capsule. To utilize as a powder, put the powder on a piece of silk and place on wound. Now, apparently, when you order this herb, it comes with a red pill (Matrix fans out there are giggling with me. The red pill is apparently for when someone’s been bleeding so much they go into shock. Of course, I personally would also be seeking professional medical help if someone’s going into shock on me, but that’ll help them.
We all know from growing up in the South that you chew up a bit of tobacco and put it on a bee or a wasp sting. Well, don’t chew too much or the nicotine will get to you. I always thought that the tobacco hurt worse than the actual sting, though. It does draw the venom out. Did you know that Plantain leaves (not the banana shaped plant, but the weed looking one) are also wonderful for that?!? Heck! I have that in my YARD. All over my yard actually. Same thing as the tobacco….pop a couple of leaves in your mouth to moisten them and then stick them on the sting.
Cumfrey- Helps regrow tissue and aids in reducing fresh scars. Use as a salve.
Nettles (or “stinging nettles”)– fresh leaves have an antihistamine effect and a tea made from dried leaves will prevent allergies. If made into a tincture, it will help very much so with hives. An interesting way to take nettles is to take some vinegar and infuse it with nettles and then use the vinegar in a salad. If you harvest before the plants flower, there will be no pollen.
Another person in the class said that he’d broken his toe and the pain was awful, but he stung himself with a nettle and it helped with the pain. He basically killed the toe pain with another pain, the sting… but to him, the pain from the nettle was much easier to take. Another one of those “Well, I’d break down and call the doctor if it were me” moments there.
Speaking of nettles, you can eat them. Not the nettles needles themselves, but the leaves. They taste alright…kind of bland. Still, if it’s going to help with my allergies, I’ll throw some ranch dressing on those bad boys and eat it until the cows come home. They’re also great in soups.
I’ll also be throwing some dandelion greens in with my salad. Those are like a super food!! No kidding! Which is INSANE because they’re ALL OVER my yard, too. Not only are they high in vitamin C, but they aid in liver function and digestion. You can use their flowers for wine or to make jelly with, you can make coffee from their roots and one person in the class (a true original hippy) said that he and his wife take the yellow flowers, dip them in a batter and deep fry them. I ate a yellow flower and some leaves. I prefer the leaves. LOL
Everyone knows Elderberry is awesome for an anti-viral and to help maintain your immune system. The flowers are great for fevers. You can dry the berries, make into a tincture, or even elderberry juice. Personally, I use elderberry syrup and I’ll spike my kids drinks with it when we’ve got something going around the house.
Burdock root can be stir fried or steamed, or even added to a soup. I ate it raw. That wasn’t that awesome. I bet mixed in with some stir fry it would be great. Burdock strengthens our immune systems and is an anti-inflammatory. Burdock also aids in asthma, too. Guess who’s going to be hunting down some burdock this week in my parent’s yard?? ;-D
For an asthma attack, Lobelia is the way to go. It’s best used in a tincture or a capsule.
Red clover– the one with the pink flower NOT crimson clover– it’s got genestine which aids cancer patients. I forget how exactly he said it, he was so excited he was talking a mile a minute and I think I was spitting out the oxallis leaves at the time.
Lastly, for today, wild cherry is fantastic for use as a cough syrup, but be careful. It’s got a cyanide compound it. It works best as a tincture.
I’m super excited to learn all this and I can’t wait until my next chance to learn even more. Thanks to all my family and friends for their support. I love you all, too. Really big thanks go out to Richard and Anam. You guys lift my spirits while keeping me grounded. <3